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Bucket Filling: Fillers or Dippers

The concept of bucket filling is to use actions and words to make someone feel good about themselves, to enhance resilience and inspire them to achieve internal happiness. For example, it is more important to encourage a person after a mistake rather than berate them. It’s more heart-warming to say thank you and appreciate someone’s help rather than staying silent. Finally, it is noble and appreciative if you give someone your umbrella if it’s raining. It is important to teach the concept of Bucket filling and the sense of giving unreservedly at a young age. Bucket Filling books provide guidance in the concept of giving, respecting and promoting a cohesive playground where kids learn for other students. These concepts are already encouraged in schools but we would like to reinforce the schools objectives in a fun, creative and endearing way. This is done through pictures and words that are easy to understand on the value of Bucket filling.

General Questions About Bucket Filling

What is the "bucket"?

The bucket represents your mental and emotional self.

How do you feel when your bucket is full?

When your bucket is full, you feel more confident, secure, calm, patient, and friendly. Your thoughts are positive, and you expect positive results. When your bucket is overflowing, you experience an intense happiness that can spread to those around you. Have you ever felt better after someone gave you a friendly smile or happy grin? This is the "ripple effect" of a full bucket.

How do you feel when your bucket is empty?

When your bucket is empty, it contains few, if any, positive thoughts or feelings. When your bucket is empty you can easily become sad, negative, insecure, nervous, angry, depressed, stressed, worried, afraid, or physically ill. When you experience any of these feelings, it's easy to believe that life is too challenging and that nothing you attempt will be successful. An empty bucket can affect your behaviour and cause you to express your emotions in a way that empties the buckets of those around you.

What affects the level of happiness in your bucket?

Negative life events. The careless or even cruel words and behaviour of others can also affect the level of happiness in your bucket. Your own self-talk and thoughts can dramatically reduce or raise the level of happiness in your bucket. It's important to know that you are responsible for what you choose to think and when your thoughts are positive and healthy; your bucket levels will reflect it.

What is Bucket Filling?

Actions or words that show that you care about someone. Saying or doing something kind. Giving someone a heartfelt smile. Using names with respect. Helping without being asked. Giving sincere compliments. Showing respect to others. There are hundreds of wonderful ways to fill buckets. The language of bucket filling has become synonymous with being kind and thoughtful. Your bucket will be filled when, at the close of each day, you reflect on the ways in which you have filled buckets.

What is Bucket Dipping?

Making fun of someone. Saying or doing unkind things. Refusing to help. Failing to show respect or being intentionally disrespectful. This is a partial list of ways in which it's possible to dip into another's bucket. Another is bullying, the behaviour that has become the essence of bucket dipping. It is very important that we learn to understand the motivation for these behaviours. Note: It is also dipping when we unintentionally dip into another's bucket with a thoughtless word or careless action. These are small and should be repaired with a swift, sincere apology.

What does "Use Your Lid" Mean?

As your bucket represents your emotional and mental health, it is extremely important that you learn to protect the good thoughts and feelings you've collected. The “lid” represents a mental shield against anything that would dip into your bucket. When you consciously train yourself to stop and think through a situation as soon as you feel the hurt, pain, or anger from a painful, embarrassing, or otherwise unpleasant situation you will be able to prevent your bucket from being dipped. As you practice using your lid, you will build the necessary resilience to work through life's challenges. Both children and adults can be taught to use their lids to protect their buckets. It's true that every situation is different, however patience and practice in using your lid combined with trust in your basic bucket filling instincts, will help you succeed often.

Where did the idea of "Bucket Filling" start?

The idea of a reservoir that is "full" or "filled" dates to biblical times and refers to positive attributes, such as being filled with joy, wisdom, love, faith etc. In the 1960s, Dr. Donald O. Clifton (1924-2003) first created the "Dipper and Bucket" story, which depicted the reservoir as an invisible bucket. Dr. Clifton also co-authored, with his grandson, Tom Rath, the #1 New York Times bestseller, How Full Is Your Bucket? Positive Strategies for Work and Life. This inspiring book is also available in an Educator's Edition. In 2002 the American Psychological Association presented Clifton with its Presidential Commendation for lifetime contributions as "the father of strengths-based psychology and the grandfather of positive psychology." Dr. Clifton's 50 years of research initiated a movement that has increased positive moments and reduced negative moments in countless lives. His legacy of wisdom and inspiration continues today.

Who helped to spread the concept of Bucket Filing?

In the 1970s, John E. Valusek, Ph.D., a respected psychologist and advocate for the prevention of child abuse, wrote about bucket filling and bucket dipping in his Bits and Pieces Jottings and Some Ways of Thinking About Human Behaviour. He explained that, "How we feel and how we will behave at any given moment is dependent upon how much or how little we have in our buckets." In the 1970's, Merrill Lundgren, an insurance marketing executive, heard the terms bucket filling and bucket dipping during a company conference. For more than four decades, Merrill dedicated his life to teaching these concepts and other life skills to adults. Then in the 1990s he began to teach children the joy of bucket filling. Now in his nineties, Merrill continues to spread the message of bucket filling with the help of his son and daughter. Carol McCloud, was an early childhood educator in the 1990s when she learned of the bucket filling concept while attending an early childhood conference. As she followed the new research on mental, emotional, and social development that was being uncovered in the orphanages of Romania, she began to understand more clearly the intense need that all children share to have their buckets filled by caring adults. In 2005, while talking to a teacher, she began to wonder why no one had yet taught this amazing concept to young children and was inspired to write her first book, Have You Filled a Bucket Today? A Guide to Daily Happiness for Kids. Within a month of publication, teachers from schools around the country were calling her to help them create "bucket filling schools". Since then, thousands of schools around the world have used the bucket filling ideas and concepts to become "bucket filling schools" where kindness and respect are taught, practised, and valued by all.

How does Bucket Filling fit in with other character development programs?

Bucket Filling has become one of the most popular and effective character development programs. It is taught in school districts, at conferences, and shared on blogs and educational websites around the world. Bucket filling focuses on the positive, it's easily understood, and simple to implement. And, when another successful character-development program is already in place, Bucket Filling enhances that program. Every character trait (kindness, respect, responsibility, trust, fairness, and citizenship) becomes more tangible when the action is described as filling a bucket.

Why is the bucket concept helpful?

The bucket concept is simple and profound: Two-year-olds can understand it and yet it so profound that therapists who use it are able to help their clients solve the many challenges they hope to overcome. The concept of a full or empty bucket gives understanding to the motivation behind behaviour, i.e. When our buckets are full, we are much more inclined to fill our buckets and the buckets of others and when our buckets are empty, we tend to find ourselves dipping.

How does Bucket Filling help?

Sadly, we live in bucket-dipping world where unkind words are often more common than compliments. Bucket Filling has created a new and simple language that everyone can understand and learn, i.e. you filled my bucket! Understanding the motivation behind behaviour and realising that we can choose to be bucket fillers are powerful tools for positive change.


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